LIIFT More
Overview
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
Seasons
S1
Phase 1 - (Week 1)
5 eps
S2
Phase 1 (Week 2)
5 eps
S3
Phase 1 (Week 3)
5 eps
S4
Phase 1 (Week 4)
5 eps
S5
Phase 2 (Week 5)
5 eps
S6
Phase 2 (Week 6)
5 eps
S7
Phase 2 (Week 7)
5 eps
S8
Phase 2 (Week 8)
5 eps
S9
Bonus
9 eps
S10
Recovery
2 eps