It's time to be kind to your mind.

Headspace Guide to Meditation

7.820211 Season20m/epEnded

On Netflix

DocumentaryAnimation

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Networks

Netflix

Seasons

Season 1

8 eps

Cast

Andy Puddicombe

Self (voice)

Where to Watch

Stream

Netflix

Netflix Standard with Ads

Headspace Guide to Meditation

Overview

Networks

Seasons

Cast

Where to Watch

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